2.01 Performance of duty, tolerating all discomforts, without attachment to rewards, Study of the Self and pursuit of Excellence are the three means to the Yoga.
2.02 These are to eliminate the ignorance etc. and to reach Samadhi that channelizes all the internal and external activities and thoughts to achieve awareness and Equanimity.
2.03 Ignorance, Ego, Craving, Aversion and fear are the five sources of sorrow known as KLESH.
2.04 Ignorance is the mother of all Klesh that may be inactive, weak, suppressed and live currently.
2.05 To mistake impermanent as permanent, impure as pure, consumerism as happiness and body & mind as soul constitute ignorance.
2.06 To consider soul experiencing knowledge and the instrument of intelligence as one and the same is Ego.
2.07 The desire and greed subsisting after experiencing the pleasure is the Craving.
2.08 The anger and animosity subsisting after the suffering is Aversion.
2.09 The fear of death and consequent loss is Dread.
2.10 Klesh can be weakened and eliminated by the performance of duty, Self-study and pursuit of Excellence.
2.11 These five Klesh arise from the formations in the conscious due to sense-objects and are worth eliminating by experiential wisdom known as VIVEK KHYATI.
2.12 The evil deeds out of ignorance result in sorrow in this life as well as in the future.
2.13 The type of specie, span of life and capabilities are borne out of the deeds performed now and in the future and is within the control of a person.
2.14 Joy and suffering are the consequences of the birth in the specie, life-span and capabilities.
2.15 The thirst is not quenched after the enjoyment but increases on the contrary and is the resultant sorrow. There are hindrances in the enjoyment and is the irritation. The repetition of the pleasure denied results in agitation. The conflict between good and evil within own nature results in disharmony.
2.16 Future agitation, irritation, disharmony and suffering are worth avoiding through our current deeds.
2.17 The association of soul and matter springs into life the suffering.
2.18 The Nature is composed of 3 gunas viz. satva, rajo and tamo. Brightness in Satva, action in Rajo and inaction in tamo is inherent. Earth, water, fire, wind and space are five gross; Form, taste, smell, sound and palpability are the subtle forming a group of 10. Skin, tongue, nose, eyes and ears are five senses Hands; legs, voice, anus and generative organs are action-oriented; Mind, ego and intelligence form a group of 13 for the action. The purpose of Nature is to provide the experience of sense-objects and to assist in the achievement of Excellence and liberation.
2.19 Gunas are sub-divided into (1) 5 gross, 5 senses, 5 instruments of action and mind, a total of 16 known as Special, (2) five properties of matter and ego ,a total of 6 as general, (3) Conscious as symbol and (4) Primal Nature in balance of satva, rajo and tamo gunas.
2.20 The soul is the power with the vision free of distortion; it grasps the images of the sense-objects through the mirror of the conscious.
2.21 The whole creation is to fulfill the purpose of Nature to provide pleasure and pain or to liberate.
2.22 Nature is left with no purpose towards the liberated but continues to fulfill its purpose towards the others.
2.23 The soul as master power gets associated with the forces of creation for the pain and pleasure through the birth.
2.24 The root cause of the birth and rebirth and consequent pain and pleasure is ignorance.
2.25 Getting rid of suffering with the elimination of ignorance, one is free of the pangs of birth and achieves Liberation (Kaivalya).
2.26 Experiential wisdom leads to understanding of the difference between soul and matter; and is the cure to remedy the instability etc.
2.27 The Yogi achieves the highest form of perception of seven types as follows; (1) known the sorrow worth giving up, (2) removed the ignorance and ego leading to sorrow, (3) experienced the bliss of liberation through the Asampragyat Samadhi, (4) attained the experiential wisdom as a path to liberation, (5) the authority of gunas on the conscious is overcome, (6) no next birth, (7) totally liberated from the bondages of Nature.
2.28 Ignorance is eliminated and the knowledge is developed by the practice of the 8 limbs of Yog till the experiential wisdom is attained.
2.29 Yam, Niyam, Asan, Pranayam, Pratyahar, Dharna, Dhyan and Samadhi are the 8 limbs of Yog.
2.30 Non-hurting, Truth, Non-stealing, Study conserving energy of body & mind, and abandon the obsolete things and ideas are the 5 rules to be observed in interaction with others under Yam.
2.31 Yam followed irrespective of specie, place, day and any other principle is the great vow.
2.32 Purity of body & mind, contentment, tolerance, and pursuit of Excellence are the 5 code of conduct called Niyam.
2.33 Think of the Yam and Niyam when confronted with dilemma.
2.34 Misdeed can be by self, got done by others or approved and is caused by greed, anger and attachment; they result in ignorance and suffering that may be mild, medium or intense.
2.35 The animosity vanishes in the company of Yogi with the matured sense of non-hurting.
2.36 Success ensues in all endeavors as the result of maturity of truth with body, mind and speech.
2.37 A person is endowed with the total abandonment of stealing.
2.38 The strength of mind and body enhances with study and conservation of energy.
2.39 Intense curiosity arises to know about the metaphysics by determined effort to abandon the obsolete ideas and things.
2.40 The practice of purity makes one realize about the waste arising in the body and the desire for the contact with others is extinguished.
2.41 The practice of purity of thoughts improves the intelligence, concentration, and joy ; and the competence to learn about soul and pursuit of Excellence is acquired.
2.42 The contentment leads to peace and happiness.
2.43 The body, senses and mind are strengthened through development of tolerance in the performance of duty.
2.44 Self-study creates interest in the pursuit of Excellence through deep understanding of its attributes, orientation and nature.
2.45 Deepest concentration is achieved with the pursuit of Excellence.
2.46 Asan is the posture in which the body is stable and joyful.
2.47 Asan is perfected by non-movement of organs and stabilizing the mind in the infinite Excellence.
2.48 The tolerance of the elements improves by perfecting the posture and assists in the practice of higher limbs of Yoga.
2.49 To hold the breath after perfecting the posture is Pranayam.
2.50 Exhalation, inhalation and holding of breath evaluated in terms of place, time and count makes the Pranayam subtle and of long duration.
2.51 To hold the breath with effort externally and internally as long as possible is the fourth Pranayam.
2.52 Regular practice of Pranayam eliminates the ignorance about the soul and Excellence and brightens up the practitioner.
2.53 The capacity to focus the mind at a place also improves with Prannayam.
2.54 Cutting off the sense-objects, the senses are in tune with the mind in Pratyahar.
2.55 The practitioner is able to focus the mind on the place or subject of his choice by the perfecting the control of senses by Pratyahar.